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Bean Salad
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Brief Description
Healthy version of bean salad
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Main Ingredient
beans
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Category: Salads
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Cuisine: American
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Prep Time: 25 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
NUTRITION (per serving) 164 cal, 9 g pro, 22 g carb, 6 g fiber, 6 g sugars, 7 g fat, 1 g sat fat, 260 mg sodium
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Posted By: ecarr
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Posted On: Jul 04, 2013
Number of Servings:
Ingredients:
- 6 tablespoons - chopped red onion
- 4 tablespoons - red wine vinegar
- 4 - thin green beans trimmed
- 2 tablespoons - Dijon mustard
- 2 tablespoons - honey
- 2 tablespoons - extra virgin olive oil
- 2 cups - shelled cooked edamame (about 10 oz.)
- 1 cans - (15 oz) dark kidney beans, rinsed and drained
- 1 cans - chickpeas, rinsed and drained
Directions:
1. Combine onion with 3 Tbsp of the vinegar in small bowl and let stand 15 minutes to pickle. Cook green beans in boiling salted water until tender, 3 minutes. Drain, rinse under cold water, and cut into thirds.
2. Whisk together mustard, honey, oil, and remaining 1 Tbsp vinegar in large bowl. Stir in pickled onion mixture.
3. Add cooked green beans, edamame, kidney beans, and chickpeas. Toss together until well combined. Season to taste. (Makes 6 cups.)
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