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Chicken Marsala
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Rating : 0
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Main Ingredient
chicken
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Category: Poultry
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Nutritional Facts: 1 chicken breast with 1/3 c mushroom mix, calories 247, total fat 9g, saturated fat 3g, cholesterol 68mg, sodium 348mg, carbs 9g, fiber 1g, protein 26g
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Posted By: kbowlen
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Posted On: Jul 24, 2020
Number of Servings:
Ingredients:
- 6 - boneless, skinless chicken breast halved, 4 oz each
- 1 cups - fat-free italian dressing
- 1 tablespoons - all-purpose flour
- 1 teaspoons - italian seasoning
- 1/2 teaspoons - garlic powder
- 1/4 teaspoons - paprika
- 1/4 teaspoons - pepper
- 2 tablespoons - olive oil divided
- 1 tablespoons - butter
- 1/2 cups - reduced sodium chicken broth
- 1/2 cups - marsala wine
- 1 pounds - fresh mushrooms sliced
- 1/2 cups - fresh parsley minced
Directions:
Flatten the chicken to 1/2in thickness. Place in a large resealable plastic bag; add salad dressing. Seal bag and turn to coal; refrigerate for 8 hours or overnight. Drain and discard marinade. Combine the flour, italian seasoning, garlic powder, paprika and pepper; sprinkle over both sides of chicken. In a large nonstick skillet coated with cooking spray, cook chicken in 1 tbsp oil and butter for 2 mins on each side or until browned. Transfer to a 13x9 baking dish coated with cooking spray. Gradually add broth and wine to skillet, stirring to loosen browned bits. Bring to a boil; cook and stir for 2 mins. Strain sauce; set aside. In the same skillet, cook mushrooms in remaining oil for 2 mins; drain. Stir sauce into mushrooms; heat through. Pour over chicken; sprinkle with parsley. Bake, uncovered, at 350 for 25-30 mins or until chicken juices run clear.
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