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Chili-Beef Tacos
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Brief Description
A great weightwatcher recipe. Use as taco filling or serve over tortilla chips for nachos. This is a double batch, good for entertaining or to freeze for another night.
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Main Ingredient
Ground beef
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Category: Main Dish
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Cuisine: Mexican
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Prep Time: 20 min(s)
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Cook Time: 20 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: mrsbean
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Posted On: Dec 18, 2015
Number of Servings:
Ingredients:
- 4 tablespoons - chili powder
- 1 teaspoons - ground cumin
- 2 teaspoons - olive oil
- 1 - large onion finely chopped
- 1 pounds - lean ground beef
- 16 ounces - canned tomato sauce
- 15 ounces - canned black beans rinsed and drained
- 16 - soft or crunchy taco shells
- - shredded cheese
- - sour cream
- - chopped cilantro
- - taco sauce
- 2 cloves - garlic minced
Directions:
Toast chili powder and cumin in a large skillet over med heat until fragrant, about 30 seconds. Add oil to skillet and heat, then cook onion till tender, about 3 minutes. Add garlic and cook until fragrant, about 3 minutes. Add beef, breaking up with wooden spoon and cook until cooked through, about 5 minutes. Add tomato sauce and beans; cook 5 minutes more or until heated through. Add salt or chipotle powder to taste.
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