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Clementine Chia Pudding
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Brief Description
Milk-soaked chia seeds turn into no-cook pudding. Nutmeg is a spice that may help with indigestion. Want to add something more? Sprinkle just 2 tablespoons of heart-healthy ground flaxseed on top to add 20% of the recommended daily fiber intake.
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Main Ingredient
chia seeds
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Category: Desserts
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Cuisine: American
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Prep Time: 10 min(s)
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Cook Time: 600 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Calories per serving: 139 Fat per serving: 3.9g Saturated fat per serving: 0.8g Monounsaturated fat per serving: 0.4g Polyunsaturated fat per serving: 2.5g Protein per serving: 4g Carbohydrates per serving: 24g Fiber per serving: 4g Cholesterol per serving: 3mg Iron per serving: 1mg Sodium per serving: 29mg Calcium per serving: 154mg
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Posted By: ecarr
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Posted On: Apr 15, 2013
Number of Servings:
Ingredients:
- 2 - clementines
- 1 cups - low-fat milk
- 1/4 cups - chia seeds
- 3 tablespoons - agave nectar
- 1/4 teaspoons - grated nutmeg
Directions:
Grate 1/2 tsp zest from clementines into airtight container. Add milk, chia, agave, and nutmeg. Cover, shake, and refrigerate until thick (about 10 hours). Peel and segment clementines; refrigerate. Top pudding with clementines.
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