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Dijon-Crusted Chicken Breasts
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Rating : 0
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Main Ingredient
Chicken
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Category: Poultry
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Cuisine: American
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Prep Time: 0 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
calories 169, fat 5 g, sodium 380 mg, carbs 6 g, protein 24 g
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Posted By: kbowlen
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Posted On: Aug 18, 2020
Number of Servings:
Ingredients:
- 1/3 cups - dry bread crumbs
- 1 tablespoons - grated Parmesan cheese
- 1 teaspoons - italian seasoning
- 1/2 teaspoons - dried thyme
- 1/4 teaspoons - salt
- 1/4 teaspoons - pepper
- 4 - boneless skinless chicken breast halved, 4 oz each
- 2 tablespoons - dijon mustard
- 1 teaspoons - olive oil
- 1 teaspoons - reduced-fat margarine
Directions:
Place the first 6 ingredients in a shallow bowl. Brush chicken with mustard; roll in crumb mixture. In a large nonstick skillet, cook chicken in oil and margarine over med heat for 5-6 mins on each side or until a thermometer reads 170
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