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Energy-Reviving Quinoa
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Brief Description
This meatless meal of Energy-Revving Quinoa keeps you energized between meals or after a workout.
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Main Ingredient
quinoa
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Category: Salads
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
Calories per serving: 337 Fat per serving: 8.2g Saturated fat per serving: 1.1g Monounsaturated fat per serving: 4.2g Polyunsaturated fat per serving: 2.4g Protein per serving: 14g Carbohydrates per serving: 53g Fiber per serving: 9g Cholesterol per serving: 0.0mg Iron per serving: 4mg Sodium per serving: 165mg Calcium per serving: 88mg
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Posted By: ecarr
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Posted On: Apr 15, 2013
Number of Servings:
Ingredients:
- 1 cups - cooked quinoa
- 1/2 cups - canned low-sodium black beans drained, rinsed
- 1 - small tomato chopped
- 1 - scallion sliced
- 1 teaspoons - olive oil
- 1 teaspoons - fresh lemon juice
- - pinch of salt
- - pinch of freshly ground black pepper
Directions:
In a medium bowl, gently toss all ingredients to combine.
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