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Good Morning Gorp
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Brief Description
A kind of granola -- makes 3.5 cups
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Main Ingredient
rolled oats
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Category: Breakfast
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Cuisine: American
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Prep Time: 15 min(s)
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Cook Time: 0 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
NUTRITION (per 1/2 cup) 233 cal, 6 g pro, 31 g carb, 5 g fiber, 12 g sugars, 10.5 g fat, 3 g sat fat, 75 mg sodium
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Posted By: ecarr
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Posted On: Jul 04, 2013
Number of Servings:
Ingredients:
- 1 1/2 cups - old-fashioned rolled oats
- 1 cups - dried fruit (raisins, cranberries, blueberries, papaya, or mango) chopped as needed
- 1/2 cups - nuts (such as peanuts, cashews, almonds, or pistachios)
- 1/4 cups - pumpkin seed kernals
- 1/4 cups - unsweetened dried coconut flakes
- - salt
Directions:
Put 1½ cups old-fashioned rolled oats in large skillet over medium heat. Toast, shaking pan frequently. Transfer to bowl. Add 1 cup dried fruit (raisins, cranberries, blueberries, papaya, or mango, chopped as needed); ½ cup nuts (such as peanuts, cashews, almonds, or pistachios), salted or not; ¼ cup pumpkin seed kernels; and ¼ cup unsweetened dried coconut flakes. Season with salt. Eat from a cup or store in an airtight container.
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