Login
Create Account
Greek Yogurt Fruit Parfait
Tell a FriendRate this recipe:
Rating : 0
-
Brief Description
Choose puffed brown rice cereal instead of granola for a skinnier version of a typical parfait.
-
Main Ingredient
yogurt
-
Category: Desserts
-
Cuisine: American
-
Prep Time: 5 min(s)
-
Cook Time: 0 min(s)
-
Recipe Type: Public
-
Source:
-
Tags:
-
Notes:
Calories per serving: 450 Fat per serving: 12.4g Saturated fat per serving: 1g Monounsaturated fat per serving: 3.6g Polyunsaturated fat per serving: 6.8g Protein per serving: 22.5g Carbohydrates per serving: 68g Fiber per serving: 9g Cholesterol per serving: 0.0mg Iron per serving: 2mg Sodium per serving: 69mg Calcium per serving: 272mg
-
Posted By: ecarr
-
Posted On: Apr 15, 2013
Number of Servings:
Ingredients:
- 3/4 cups - fat-free plain Greek yogurt
- 2 cups - sliced mixed plums, peaches, and nectarines
- 3/4 cups - puffed rice cereal
- 2 tablespoons - walnuts and almonds toasted and chopped
- 1 tablespoons - ground flaxseed
- 1 tablespoons - maple syrup, agave nectar, or honey
Directions:
In a tall 4-cup container or jar, layer half of the yogurt, fruit, cereal, nuts, flaxseed, and syrup. Repeat with the remaining half of ingredients, ending with syrup. (If you prefer a crunchy parfait, pack cereal separately to add right before eating.) Refrigerate up to 5 hours.
Comments