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Jenny's Cauliflower
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Brief Description
Healthy fried rice
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Main Ingredient
Cauliflower
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Category: Vegetables
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Cuisine: American
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Prep Time: 20 min(s)
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Cook Time: 10 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
I add more sesame oil and soy to add more flavor.
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Posted By: elizabethjane
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Posted On: May 13, 2018
Number of Servings:
Ingredients:
- 1 bags - Cauliflower riced
- 1 tablespoons - sesame oil
- 2 - egg whites
- 1 - egg
- - pinch of salt
- 1/2 - small onion, diced fine
- 1 cups - cup frozen peas and carrots I use fresh carrots and cook longer
- 2 - garlic cloves, minced
- 3 tablespoons - soy sauce add more
Directions:
Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
Heat a large saute pan or wok over medium heat and spray with oil.
Add the eggs and cook, turning a few times until set; set aside.
Add the sesame oil and saute onions first, then add peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
Add the cauliflower “rice” to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
Add the egg then remove from heat and mix in.
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