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Southern Oven Unfried Chicken
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Brief Description
Classic family dish.
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Main Ingredient
Chicken
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Category: Poultry
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Cuisine: American
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Prep Time: 30 min(s)
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Cook Time: 40 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
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Posted By: dparker
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Posted On: Apr 02, 2013
Number of Servings:
Ingredients:
- 1 cups - buttermilk
- 1 tablespoons - hot sauce
- 4 pieces - skinless, boneless chicken breasts
- 1 1/2 cups - whole wheat or regular panko bread crumbs
- 3 tablespoons - parmesan cheese
- 1 1/2 teaspoons - onion powder
- 1 1/2 teaspoons - garlic powder
- 2 teaspoons - black pepper
- 1 teaspoons - cayenne pepper
- 1 teaspoons - paprika
- - organic olive oil spray
Directions:
1. Preheat oven to 400°.
2. In a bowl, combine buttermilk and hot sauce. Add the chicken and allow it to marinate in the refrigerator at least 1 hour.
3. Combine bread crumbs, cheese, onion powder, garlic powder, black pepper, cayenne pepper, and paprika in a self-sealing, gallon-size plastic bag.
4. Remove chicken from the marinade and place it in the bag. Shake well, until chicken is evenly coated. Lay chicken on lightly oiled baking sheet and chill uncovered for 30 minutes.
5. Lightly coat with spray oil and bake 15-20 minutes, turn over and back 15-20 minutes more or until done.
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