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Vanilla Chia Pop
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Brief Description
Loaded with omega-3 fats, fiber, and protein, the chia seeds in this puddinglike pop help boost your energy all day so you have the stamina to go from working out to running errands.
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Main Ingredient
chia seeds
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Category: Snacks
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Cuisine: American
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Prep Time: 5 min(s)
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Cook Time: 420 min(s)
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Recipe Type: Public
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Source:
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Tags:
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Notes:
NUTRITION (per pop) 89 cal, 2 g pro, 12 g carb, 4 g fiber, 7 g sugars, 4 g fat, 0.5 g sat fat, 52 mg sodium
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Posted By: ecarr
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Posted On: Jul 04, 2013
Number of Servings:
Ingredients:
- 1/2 - vanilla bean
- 1 cups - almond milk
- 3 tablespoons - chia seeds
- 1 tablespoons - pure maple syrup
- pinchs - cinnamon
Directions:
Scrape seeds from 1/2 vanilla bean into bowl. Stir in 1 cup almond milk, 3 Tbsp chia seeds, 1 Tbsp pure maple syrup, and a pinch of cinnamon. Let stand until gel forms, about 1 hour. Divide among 3 ice pop molds and freeze at least 6 hours.
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