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Recipe Detail

Whole-Grain Pancake Mix

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  • Brief Description

    Divide into 6 packages for hostess gifts.

  • Main Ingredient

    flour

  • Category:  Breakfast

  • Cuisine:  American

  • Prep Time:  5 min(s)

  • Cook Time:  0 min(s)

  • Recipe Type:  Public

  • Source:

    Health.com

  • Tags:

  • Notes:

    per serving (3 pancakes): 209 calories; 8g fat (5g Sat); 64mg Chol; 3g Fiber; 8g Pro; 28g Carb; 456mg Sod; 1mg iron; 130mg Calcium

  • Posted By:  ecarr

  • Posted On:  Feb 20, 2015

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Number of Servings:

Ingredients:

  1. 6 cups - whole-wheat flour
  2. 5 tablespoons - coconut palm or packed light brown sugar
  3. 1 tablespoons - plus 1 tsp baking powder
  4. 1 tablespoons - baking soda
  5. 1 1/2 teaspoons - salt

Directions:

In a large bowl, whisk together all ingredients, breaking up any brown sugar lumps. Divide among small paper bags or jars, including package directions (below).

Package directions:
To each package, add 1 cup buttermilk, 2 Tbsp melted butter, and 1 large beaten egg; whisk to combine. heat a lightly oiled griddle over medium heat. Scoop 2 Tbsp batter for each pancake to make about 12 per batch.


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